But the simple carbohydrates rank notoriously high on the glycemic index (GI)—a measure of how quickly blood rises in response to food on a scale of one to 100 (rice cakes come in at 82). Okay- now on to the fun stuff. Firstly rice cakes themselves typically have very little taste. What CAN you eat? Rice cakes are usually made from brown rice, which is a health benefit because whole grains provide fiber, carbohydrates and phytochemicals. Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. When stored in a vacuum or sealed with a foil lined packaging, it will take a … The thing that makes rice cakes go "bad" is turning stale due to absorption of humidity and oxidation. The 'healthy' snacks that are actually making you hungrier and sabotaging your weight loss efforts. I top rice cakes with tomato paste which i know sounds odd, but is actually yummy, and some tomato pastes have different flavourings like garlic or herbs. Avoid rice cakes! They make a good snack because they're fat-free and low in calories, but they're not rich sources of other nutrients. Rice cakes can have a glycemic index rating as high as 91 (pure glucose has a rating of 100), making it the kind of carbohydrate that will send your blood sugar on a roller coaster ride. Bottom line: Are rice cakes healthy and a solid snack choice? Rice cakes are an old-school weight loss staple. They are stored in plastic which actually does allow water to pass through it, just very very slowly. Most people aren't committed to crafting a heartier rice cake with smart toppings, so chances are high they may sit down and accidentally eat half … I am hungry, so answer quickly. This boosts endurance and provides energy to get you through exercise. Eating rice cakes on a bodybuilding diet can help meet your increased carbohydrate needs. High GI foods provide a rush of energy, but can leave you hungry within a few hours. I heard rice cakes are low in sodium and calories and fill you up...also I see that they have different flavors. In addition, the content of zinc in sticky rice is also very important to keep the immune system to remain strong throughout the year. Hi Lisa, i love that darling photo. Rice cakes good or bad ? Rice cakes are consumed across several different cultures and are prepared differently in each respective one. However I believe no one quite does rice cakes like Koreans do. I have never … I then thinly slice red onion and pop that on top of the tomato paste, followed by bean sprouts or alfalfa. The damned rice cakes that diabetics believe are healthy: Glycemic index of 80!!). I need to know how long they can last. 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