For most people, it is perfectly safe to eat. Because jaggery is relatively rare, it will usually be more expensive than brown sugar. Palmyra Jaggery is a rare, vegan source of B12, is high in Niacin (B3) and very high in B6 as well. Jaggery can be a good alternative to refined sugar but in moderation. Even though jaggery is compositionally different, it is still a form of sugar … Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. You will find jaggery in a range of different colors ranging from golden brown to dark molasses brown. Since it is rich in minerals, jaggery’s taste is also different from brown sugar. Image courtesy: Shutterstock. The sweetness of jaggery is comparatively lesser than that of refined sugar. Jaggery is less processed than most forms of sugar. Sugar is known to have ’empty calories’, which means, it has calories with zero nutritional value. Similar GI: Jaggery isn’t any better than sugar. That means it causes a similar insulin spike, when consumed in a similar amount. Nutrient Density. However, from a calorie perspective, both … Sugar comes in the form of white, translucent crystals while jaggery … Jaggery is not as sweet as the white sugar used to make brown sugar. However, for some people, this lower processing threshold can cause intestinal problems. Jaggery increases the immunity of our body, whereas sugar contains only fatty calories, adding to the weight. Use honey, it is very healthy , No, switch to brown sugar , I think jaggery is the best . Sugar and jaggery are the two most commonly used sweeteners in every Indian household. Jaggery, with its reputation for being a healthy sugar, is relatively less sweet than brown sugar. That means it causes a similar insulin spike when consumed in a similar amount. Fun Fact: While a product like jaggery is found in many cultures across the world (all over Asia, Latin America, and the Caribbean), India produces about 70% of the world’s jaggery! Even when it comes to GI, jaggery isn’t any better than sugar. If there is one question, that is constantly asked by the weight watchers, diabetics is if jaggery can be substituted with sugar. To compensate for the sweetness of sugar you need to add 25 to 30% more jaggery to your food. Brown sugar is certainly better than white sugar but is brown sugar better than jaggery, let us find out the best alternative that you can add to your diet for a sweet flavour. With calories & GI out of the way, the next question is if jaggery is ‘healthier’. Is Jaggery Better Than Sugar? “Also, unlike refined sugar, jaggery has a lot of health benefits as it is a rich source of iron, magnesium, and potassium.” Both minimally processed, one is the marginally better than ‘white sugar’ form you reviewed, while the other is in a far different category in terms of nutritional value and fructose content. That is why when you substitute brown sugar with jaggery, you need to add more of it to attain the same level of sweetness. “However, jaggery is better than refined sugar as it does not give the glucose spike like sugar does,” she adds. You may have heard these statements from different health-conscious people making an effort to eat healthy. Jaggery and brown sugar differ in their sweetness. Diabetics is if jaggery is the best alternative to refined sugar but in moderation as does... Golden brown to dark molasses brown used sweeteners in every Indian household more jaggery to your food,. 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