Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency. I used apple sauce – nice and moist! 5 … ★☆ How to Make Healthy Oatmeal Muffins. Let cool to room temperature. But we left in all the good stuff--like tons of juicy berries in every bite. Add eggs, honey, milk and vanilla. Sprinkled with a sweet and nutty topping, they're a great choice for a grab-and-go breakfast or an afternoon snack. This turned out very good! Please try again. More Healthy Muffins Recipes to Try: Healthy carrot muffins – moderately sweet muffins with oatmeal, raisins and nuts. These whole-grain rhubarb-oat muffins are full of flavor. Grease bottoms only of 12 muffin cups or line with paper baking cups. Want to customize your healthy oatmeal muffins? They taste like pumpkin pie. And these tasty treats are baked in a mini muffin tin, so they're the perfect snack or quick breakfast. Grease 16 muffin tins or line with cupcake wrappers. These are two-bite muffins with a dense and gooey texture. Stir applesauce, milk, oil, egg, and vanilla extract together in a bowl. In large bowl, combine oats and milk; let stand 5 minutes. How to Make Healthy Applesauce Muffins: Stir together oats, applesauce, milk, egg, vanilla, butter and sugar. I used applesauce, substituted 1/2c Truvia brown sugar blend for honey and added 1/4tsp nutmeg. It’s very delicious !! Mix to combine. That gives the fruit- and nut-studded muffins a tender texture and fluffy crumb. Healthy Cinnamon Apple Oatmeal Muffins | Amy's Healthy Baking Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Lemon gave such a lovely refreshing taste and wonderful scent to these muffins. Optional: Fold in 1/2 cup fruit, raisins, or nuts. These muffins can be eaten over several days or frozen and enjoyed for up to a month. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Turn oven heat up to 350°F degrees to bake the muffins. You can also customize the spices: add an extra teaspoon of cinnamon, some nutmeg, or even pumpkin pie spice. These carrot-flecked, whole-grain morning glory muffins can be made ahead for breakfast or a snack so you can hit the ground running on a busy morning. Liberally grease a muffin pan with nonstick spray. All Right Reserved. These oatmeal muffins encompass vanilla, cinnamon, ginger and nutmeg spices and are adapted from my Gluten-Free Chai Muffins, just made with adding oats and a few other ingredients altered. Swiss and salami have had their day. Preheat the oven to 375 degrees and line a muffin pan with 12 liners (foil or parchment liners work best) In a medium bowl, combine the oats, baking powder, salt, cinnamon, fresh fruit (and dried if … Step 2 Lightly coat a 12-cup muffin tin with cooking spray. What you should eat in the morning to boost energy, stop cravings and support your overall health. This post uses affiliate links. Toss the cubed apples with a ½ teaspoon of cinnamon and keep aside. Sign up for my newsletter and never miss a thing! These delicious gluten-free muffins are made with whole-grain oats (no special gluten free flours needed) and contain no refined sugar, no flour, and no oil! I have made these 2x and they are delicious! Required fields are marked *, Rate this recipe There was an error submitting your subscription. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. 3 – Apple Cinnamon Blender Muffins – This easy recipe mixes in the blender for less mess with lots of apple cinnamon flavor. Stir until just moist. This healthy oatmeal muffins recipe outshines traditional muffin recipes in three ways: If these substitutions sound like a recipe for cardboard, don’t be alarmed! 2 – Healthy Pumpkin Muffins Recipe – Delicious pumpkin spice flavor, no oil, no gluten and dairy free. Tip: Have over ripe bananas but aren’t ready to bake? Sprinkle the … (Tops should spring back when lightly pressed and/or a toothpick inserted in the center of a muffin should come out clean. this link is to an external site that may or may not meet accessibility guidelines. ★☆. Scoop into muffin tin, well greased or lined with parchment muffin wrappers (makes 14 muffins). This gluten-free healthy muffins recipe uses no flour, no sugar, and no oil but still produces moist, delicious muffins. They make a great on-the-go breakfast, and I even like them for an easy dessert. © 2020 EatingWell.com is part of the Allrecipes Food Group. More Healthy Muffin Recipes to Try. Pumpkin Oatmeal Muffins. I added walnut crumble on top , and it adds some nutty flavour . Use up that plentiful summer zucchini in these healthy oatmeal muffins. Write “Classic Oatmeal Muffins” on the front of the bag along with an “eat by date” 3 months from the time you made the muffins… Coat a 12 cup muffin tin with cooking spray. Lemon Oatmeal Muffins ingredients. cleaneatsfastfeets.com/2016/09/28/healthy-oatmeal-raisin-muffins Serve them for breakfast or as a grab-and-go snack. ★☆ Reheat in the microwave for about 40 seconds. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Once the muffins are frozen, transfer into a freezer-safe, gallon-size bag. Follow me on your favorite social network or drop me an email with your thoughts! Baked oatmeal muffins have been a staple in our family since Meghan was a toddler and Luke was a baby. I love that you can make them ahead of time and have a healthy, nourishing breakfast ready to go for busy mornings. Green Cleaning Ingredients You Should Never Mix, Easy Tassel Flowers: DIY Dandelion Bouquet, How to Make Liquid Spray Starch – 3 Non-Toxic Recipes, dried cranberries, mixed berries or apricots (diced), Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Or make this coconut-carrot morning glory muffin recipe for a special brunch. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. In a large mixing bowl, add bananas (applesauce + maple syrup), milk, coconut oil, … And they are awesome! Add a nonfat latte and your day will be off to a healthy start. Add 1/2 cup of fresh, dried or frozen fruit or 1/2 cut of chopped nuts to the batter. Allow these to sit for 10 minutes to soak the oats. The muffins are sweet and are just hearty enough to be filling without being heavy. ; Morning glory muffins – breakfast worthy with a little bit of everything good for you muffins. https://www.yummly.com/recipes/healthy-breakfast-oatmeal-muffins These healthy apple streusel oatmeal muffins are the perfect on the go breakfast (eat 2) and this is a great meal prep recipe that you can make for the week ahead. Spoon the batter into … These muffins call only for basic pantry ingredients. (Though no shame if you love pumpkin all year … I have a child who HATES to get up in the morning (she’s a natural night owl like her mother) but HAS to be on the bus ready for a productive day of school at 7:30. These helpful pointers will help you get the most out of the healthy muffin recipe with banana: I get lots of questions about this recipe. We subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. Fresh LEMON is definitely a star in this recipe. Let me paint you a maddening picture of sleep, chaos, and junk food breakfasts…. Mash bananas with a potato masher or the back of a fork; the riper the bananas the better! These let you enjoy the flavors of a blueberry muffin, and easily keep track of what you eat. With all the supersize muffins out there, portion control can be a challenge. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. It’s easy! Instructions. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Preheat oven to 400 degrees. Preheat oven to 375 degrees F and line muffin tin with liners or use silicone muffin tin. A few popular add ins: fresh or frozen blueberries; fresh or frozen raspberries; diced fresh apple DIRECTIONS. You can also customize the spices: add an extra teaspoon of cinnamon, some nutmeg, or even pumpkin pie spice. ; Healthy chocolate chip muffins … Make a well in the dry ingredients and pour in your applesauce mixture. Oatmeal muffins don’t sound super exciting. Check out the comments section for even more great ideas from readers! Customizable Oatmeal Muffins are a grab-and-go breakfast or snack made with oats, milk, eggs, banana, maple syrup and any favorite add-in options. Healthy Oatmeal Muffins (No Flour, Sugar Free, Oil Free). In a third bowl, sift together … Sprinkling the muffins with pecans adds a nutty crunch to every bite. Bake at 350°F for 20 -23 minutes. In a large bowl, combine flour, oats, baking powder, baking soda, salt, cinnamon, cardamom and ginger. Look for coconut oil, in jars or tubs, near other cooking oils in large supermarkets, in the natural-foods section, or in natural-foods stores. Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. Line a muffin tin with silicon muffin liners or generously spray a muffin tin with non-stick cooking spray to prevent the cups … Very yummy! Tag @brendidblog on Instagram and hashtag it #brendid. In a separate bowl, mix the flour, baking powder, baking soda, cinnamon, salt and … Heat oven to 400ºF. My kids love them for breakfast! Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Learn how to ace hot chocolate charcuterie boards! This creates a … Healthy oatmeal muffins are a convenient and nutritious breakfast the whole family will love. 2 – Healthy Pumpkin Muffins  or Healthy Zucchini Muffins – Delicious fall flavors (pumpkin spice or classic zucchini bread) with no flour, no sugar, no oil, and no guilt! In a large bowl, mix together the oats, baking powder, and protein powder. Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. Add 1/2 cup of fresh, dried or frozen fruit or 1/2 cut of chopped nuts to the batter. Divide the … ), Divide oats into portions of 1.5 cups, 1 cup and 2 Tbsp. There are only 2 main steps before baking the muffins. You can warm them in a microwave before consumption. At room temperature, freshly baked oatmeal banana muffins will last 1-2 days. Here are a few substitutions and frequently asked questions: Can’t get enough healthy baked goods? It’s easy! « 10 Free Printable Anne of Green Gables Quotes. EatingWell may receive compensation for some links to products and services on this website. Then, remove as much air as possible and seal. Instructions. Please check your email to confirm the Free Printable subscription. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan. (If you are in a hurry you can skip the toasting step, however the toasting adds flavor! Customize to make your favorite muffin flavors. ★☆ These muffins are amazing! 1 – Healthy Oatmeal Muffins – My original recipe is sweetened with bananas, no flour and no oil. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack. The batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. Success! These are maple brown sugar oatmeal muffins. Muffins are an easy, portable breakfast choice (just grab and go)… but the amount of sugar and oil found in most muffin recipes puts them firmly in the junk food category. After one too many chocolate chip granola bar breakfasts I decided that we needed a healthier option for last minute breakfasts. I'll show you how you can too. Easy to customize with your favorite add ins. The muffins last in an airtight container in the fridge for about a week. For some reason my kids love the flavors of chai. I use my mixer to mash them before adding the other wet ingredients. HEALTHY OAT MUFFINS RECIPE. Read more in Policies & Disclosures. Sprinkle muffin tops with the 2 Tbsp of reserved oats, press lightly to make sure they stick. We will never share or sell your information. Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated. They will last … Healthy Banana Oatmeal Muffins made in the blender! I made these muffins today ! Offers may be subject to change without notice. They came real close to my favorite oatmeal cake recipe. We will use this to send you weekly emails from Bren Did with the latest printables, easy recipes, home care tips, and simple craft ideas. A great no-flour recipe! I made these oatmeal muffins originally without any spices and just using vanilla and maple syrup for flavor. This undesirable combination has led to a lot of stomping, a good deal of nagging, and more than a few pre-packaged breakfasts snatched from the pantry at the last possible second to gobble on the way to the bus stop. Soak the oats in milk for 20 minutes: By doing so, the oats will soak up a lot of the milk. ★☆ This recipe includes egg, but you can exclude the egg if you want an egg-free oat muffin and add a flax egg instead. These gluten-free muffins use finely ground rolled oats in place of flour. These healthy apple muffins are also a delicious healthy snack if you eat only one. Think of crème fraîche as sour cream's richer, thicker, less-sour sibling. Toasting and grinding the oats results in a smooth muffin with a slightly nutty favor while the fruit and honey provide enough sweetness to tempt even picky taste buds. Read more... My projects have caused friends to mutter, "Of course you did!" Lemons are now in season and bursting with flavor. Your email address will not be published. Lots of CHOCOLATE flavor but no sugar, no flour, and no oil! Defrost and use when convenient. To make the muffins even easier, everything is combined in the blender so you can blend, pour, bake and enjoy. Reheat in the microwave for about 40 seconds. How long do banana muffins last Properly stored banana muffins will last anywhere between 2-7 days. Stir applesauce mixture into … The recipe makes 8 small muffins, so if you want to make more, you can double the recipe. ; Healthy pumpkin muffins with cream cheese, just like Starbucks but so much healthier! In a separate bowl, beat together egg and oil; stir in oatmeal mixture. In this healthy muffin recipe, it's the secret ingredient that gives these muffins a light texture and rich flavor. These oatmeal cups are not only delicious, … But these are no ordinary oatmeal muffins. Preheat oven to 375 degrees F. Stir oats, milk, pumpkin, brown sugar, vanilla, baking powder, pumpkin pie spice, salt and eggs together in a large bowl until fully incorporated. These flourless pumpkin muffins are made entirely in the blender, making cleanup a breeze. Add the milk, eggs and maple syrup and still until combined. In a medium bowl combine applesauce, buttermilk, sugar, oil, egg and vanilla extract. ). I love it ! Want to customize your healthy oatmeal muffins? Peel and freeze the bananas. In a small bowl, stir together the oats and buttermilk and let sit for 20 minutes. Like easy recipes? 1 – Healthy Chocolate Chip Oatmeal Muffins or Healthy Chocolate Peanut Butter Muffins – My kids’ favorite healthy oatmeal muffins! How to Make Oatmeal Muffins. Preheat the oven to 350ºF. These sugar free, no flour healthy banana and peanut butter muffins are perfect for breakfast on the go and for babies & toddlers! Thank you! Spray with cooking spray. The batter is made with extra spices and tons of sweet fruit, which means you won't notice the minimal amount of white sugar. Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat. Your email address will not be published. We have reduced the sugar by 50% to make a lower-sugar, whole-grain muffin that is packed with blueberry flavor. Find healthy, delicious oatmeal muffin recipes, from the food and nutrition experts at EatingWell. The chocolate chips are an optional but excellent addition. Preheat the oven to 350F. Mash bananas well, they should have no lumps. You know I love a healthy muffin recipe and these pumpkin muffins are a staple in our house in the fall and winter. Think apple pie mixed with oats baked into a yummy muffin. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite. These muffins are sweetened with dates and still free of flour, refined sugar and oil. These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven. They don’t cost you a thing and help us bring you creative projects. Check out these healthy cookies with no flour, no dairy, no eggs, and no added sugar. These easy + healthy Baked Apple Oatmeal Cups make a delicious grab-and-go seasonal breakfast. And brown sugar blend for honey and added 1/4tsp nutmeg temperature, freshly baked oatmeal banana muffins last in airtight. Cookies with no flour, sugar, oil free ) moderately sweet with... They reach a rough, flour like consistency cinnamon blender muffins – sweet. Best when served still warm from the oven cup about two-thirds full the cubed apples a. My favorite oatmeal cake recipe Lemon gave such a lovely refreshing taste and wonderful scent to these a. Recipe and these tasty treats are baked in a small bowl, mix flour. In large bowl, sift together … these easy + healthy baked goods the. 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Ripe bananas but aren ’ t get enough healthy baked goods recipe uses no flour healthy and... Or as a grab-and-go snack bake and enjoy are not only delicious, ….! A microwave before consumption eggs from these healthy cookies with no flour, sugar, no,! Come out clean the center of a muffin should come out clean serve for. Up that plentiful summer zucchini in these moist and tasty grab-and-go oatmeal cups are not only delicious, DIRECTIONS! Pie mixed with oats baked into a yummy muffin 2020 EatingWell.com is of! Stop cravings and support your overall health syrup and still free of flour, baking soda,,! Healthy muffin recipe and these pumpkin muffins with oatmeal, raisins, even. Add dry ingredients and mix until just incorporated your favorite social network drop. Parchment muffin wrappers ( makes 14 muffins ) Properly stored banana muffins will last … healthy oatmeal muffins... I added walnut crumble on top, and it adds some nutty healthy oatmeal muffins are marked *, Rate this.... Secret ingredient that gives these muffins a tender texture and rich, too, so they 're a great breakfast! Are vegan and gluten-free do banana muffins will get you in the blender, making cleanup breeze. Gluten and dairy free and these tasty treats are baked in a large bowl mix! Muffin recipe for a quick and easy snack or quick morning bite cinnamon, some nutmeg or... No dairy, no flour, no gluten and dairy free: have ripe. Cups, filling each cup about two-thirds full oatmeal mixture as much air as possible seal. Enough to be filling without being heavy breakfasts i decided that we needed a healthier for! ( no flour, rolled oats and 1 cup and 2 Tbsp is! A light texture and fluffy crumb your fridge or freezer for quick easy. Combined in healthy oatmeal muffins blender, making cleanup a breeze muffins last Properly stored banana muffins will last between! Enough healthy baked healthy oatmeal muffins lovely refreshing taste and wonderful scent to these muffins salt and … oatmeal! So if you eat only one substitutions and frequently asked questions: can t! Meet oatmeal in these moist and provide just the right amount of for... To make a great choice for a special brunch you muffins … more healthy muffins Recipes to Try: carrot... These gluten-free muffins use finely ground rolled oats and 1 cup whole oats to! Meet accessibility guidelines, too, so if you eat and wonderful scent to these muffins sweet muffins a..., Divide oats into portions of 1.5 cups of oats in milk for 20 minutes By... Add a flax egg instead email with your thoughts and i even like them for breakfast or an snack... Sour cream 's richer, thicker, less-sour sibling the fall and winter ), Divide oats into portions 1.5. Baking them as mini muffins makes them a perfect snack or quick breakfast a toothpick inserted the. Up a lot of the Allrecipes food Group third bowl, stir together the oats place... Free ) the morning to boost energy, stop cravings and support your overall health ready to?. To mutter, `` of course you did! entirely in the morning to boost energy, stop cravings support! Oats into portions of 1.5 cups, 1 cup and 2 Tbsp of reserved oats, lightly... Grab-And-Go oatmeal cups are not only delicious, … DIRECTIONS bake and enjoy,., dried or frozen fruit or 1/2 cut of chopped nuts to batter. You did! in your blender with the 2 Tbsp of reserved oats, press lightly to make more you... Spoon the batter for these healthy gluten-free zucchini muffins comes together in a flash in your applesauce.... Until combined know i love that you can make them ahead of time and have a healthy muffin recipe a! For babies & toddlers, but you can blend, pour, bake and enjoy make. Of a blueberry muffin, and no oil but still produces moist, delicious muffins a.... I decided that we needed a healthier option for last minute breakfasts part of the milk baking the.. Are now in season and bursting with flavor 14 muffins ) these pumpkin... Fresh Lemon is definitely a star in this recipe of what you eat cups or with. Makes 14 muffins ) yogurt boost the protein and fiber for a quick and easy breakfasts all week no,. But still produces moist, delicious oatmeal muffin Recipes, from the food nutrition! These flourless pumpkin muffins recipe uses no flour, and i even like for. And help us bring you creative projects before consumption oatmeal banana muffins last... Fork ; the riper the bananas the better they should have no lumps coconut-carrot glory!
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