By clicking on these links, the price of any products will not be increased and will not affect the cost of any products your purchase. They live, breathe, and sleep the lifestyle without compromise. SMOOTH FLAVORS: BodyBuilding.Com’s whey protein comes in 5 delicious flavors so you never get bored. Then i put some water in ,then i put protein in and then i put the cap on and shake it. Unrefined kinds are crammed with complex carbohydrates, which are broken down slowly by enzymes. Next, take a scoop or two of protein powder and throw it in there. any of the products or services that are advertised on the web site. These recipes enhance your protein powder with the addition of healthy, delicious ingredients. You are what you eat and when you’re on a quest to achieve superhuman status, superfoods are top of the menu. Studies have linked oatmeal consumption to everything from weight loss to lowering blood pressure. Depending on your goals and time you’re gonna shoot for a certain type of oatmeal. 2020 Combined with protein and other nutritious ingredients, an oatmeal protein shake makes an ideal breakfast on the go or post-workout snack. 1. 4 from 8 votes. , Bro, if oatmeal ain’t the first thing you grab in the morning, you’re missing out. 1 . That’s why protein oatmeal (aka proats) makes your breakfast better. As weird as this sounds, bodybuilders have been adding oatmeal to protein shakes for years. Ingredients. Marine Workout: Train Like 21st Century Soldier, What Is Strength and Conditioning? One serving of oatmeal provides 3 grams of fiber, which comprises 7 to 11 percent of the 38 grams of fiber recommended daily for men and the 25 grams recommended for women. SMB usually go for spinach, but kale tastes better if left in the refrigerator for a while. Believe it or not, fiber’s a big deal. We know, weird AF, right? 1/2 cup almond milk (120 mL) 2 tbsp. Excitedly, it came out delicious and filling. Bacon, eggs and sourdough toast. Check out: Your email address will not be published. Explore. READY IN: 5mins. It helps us feel full, controls our insulin, keeps things regular, and supports gut health too. Wait around, do some pushups, bench press the dog, and kill some time for 10-12 minutes. Micronutrients in the form of vitamins and minerals are just as important in keeping you strong as fwuark. I’ve tried them all. Simply put your regular serving of oats (for most people, that will be between 30g-70g) in a blender, along with a scoop of protein powder, and liquid. For bodybuilders especially, the benefits of fueling up on the flaky complex carbs cannot be missed. Per serving, oats also provide 9 and 12.5 percent of the RDA for men and women, respectively, for zinc, a mineral that boosts immunity. According to a study published in The American Journal of Clinical Nutrition in 2014, consuming 3 grams of oat beta-glucan per day lowers levels of total cholesterol and the unhealthy LDL cholesterol without affecting levels of healthy HDL cholesterol. Pour 350 ml of plant or cow milk into a blender. This is more like a milkshake after blending. What I mean is, my protein shake says 300-350ml of water/milk, and the oats I have with 200ml of milk. Which Fasting Technique is Right for You? The basic concept is to eat oatmeal as … Stir 120 g of oats and protein powder together in a big-ass mixing bowl. I often have this for breakfast as well as for my post workout meal. These benefits go well beyond the world of bodybuilders and weightlifters. Copyright Policy Lightly mix those ingredients together and microwave your oatmeal for 2:00 … Not only do oats provide a wealth of vitamins and minerals, but they also contain a particular type of dietary fiber that can lower cholesterol. Adding oats to a a protein shake is an old bodybuilding secret. Your first stop for gym news, men’s fitness trends and the latest advice brought to you by experts. Yield 1 … There’s some really important benefits to adding oats to a shake or smoothie. Energy. Chowed with a coffee or chewed on during a drive to the gym, it’s all the same. UNITS: US. It’s not just your macros that matter, bro. They’re small, mighty and in the right hand’s, they’re god damn tasty. If you measure oatmeal cooked it roughly doubles in volume so a cup of cooked oatmeal has about 166 calories, 32 carbs and 6 grams of protein. Feb 6, 2020 - Now you can drink your oatmeal—because who has time for chewing in the morning? Protein Shakes: 50 Best Protein Shake Recipes | Bodybuilding.com. 1 . I went with a vegan chocolate chip and oatmeal protein shake. Fiber, the forgotten MVP of a bodybuilders diet. All of this adds up to make oats the breakfast of champions. That’s because our digestive system needs carbs to break down into muscle fueling glycogen. Bodybuilders are excited about growing the scale of their muscle tissues and bettering their look, not simply creating their total power. When eaten it’s dissolved slightly in the stomach, transforming into a thick gel-like substance. Therefore, it’s a no-brainer that every muscle-obsessed Huge Jackman should be chowing oatmeal. Cook your oatmeal in the microwave as you normally would, according to package directions. An oatmeal protein shake is a great breakfast for people in a hurry. Sold by Bodybuilding … They take the edge off the hanger issues, taste awesome, and keep us stacked with nutrients all in one go. Protein oatmeal, in short, is one of the best uses of protein powder in existence. They’re naturally gluten-free (win) and are infamous for their slow and sustainable energy release. Grab a wooden spoon and stir that sh*t up good. Read more: 10 Ultimate Smoothies for Any Time of Day. That means it retains all its natural nutrients and dietary fiber. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse One serving of oats provides around 10 percent of the recommended daily allowance, or RDA, of the B vitamin thiamin, which is critical for growth and development and cell function. But I never heard of adding oats or oatmeal to a smoothie until I began to lift weights and build muscle. Now, it’s up to you how fancy you go. The material appearing on LIVESTRONG.COM is for educational use only. Not only are they awesome for filling you up and calming the hangry bear, but there’s a stack of health benefits attached too. Once your stacked and jacked flapjacks are ready, pull ‘em out, chop ‘em up, and taste their muscle building gooey goodness. Aim for at least 3 servings of dairy foods (or protein-rich, plant-based equivalents) … Even on a bulk, every calorie counts. Recipe by kelly in TO. Oatmeal Smoothie Recipes.. used as a substitute for professional medical advice, Mix instant oatmeal, whey powder and cinnamon in a bowl. Oatmeal Protein Shake. Finally, slip the tray into the oven preheated at 190 degrees. One-third cup of dry oatmeal provides 102 calories, 73 of which come from complex carbohydrates. If you’re on a bulk, don’t be shy to go for a bigger serving between 60 -70 g. Next, pour plant or cows milk over the oats, covering at a 2:1 ratio. A person can apply the same techniques of bodybuilding for their regular workout routines. Read more: 9 Out-of-the-Ordinary Breakfast Smoothies. Add 300 ml of plant or cow milk into the smoothie maker. SpotMeBro.com participates in affiliate marketing programs with carefully selected third-party affiliate programs and is a participant in the Amazon Services LLC Associates Program, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Vanilla, Chocolate, Strawberry, Mocha Cappuccino, and Oatmeal Cookie will keep you fueled EASILY DIGESTED: The digestive enzymes found in our whey protein make it easy to digest your protein for ultimate results. Try not to go too thin with your flapjacks, they’re best chunky and chewy. milled flax seed (15g) 1 scoop whey protein (30g) 1/2 banana, sliced (50g) In five minutes, you have a power breakfast you can drink on the go. Since I am taking today as a rest day, I decided to change things up. As far as grains go they’re a real powerhouse. Oatmeal boasts a nutrient profile that just can’t be beaten. Tip: Chop and freeze all the fruit beforehand for an even fresher start. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. This helps us to feel full, as our body acknowledges bulk, not calories. It also provides 16 percent of the RDA for phosphorus, a mineral involved in bone mineralization, energy production and cell signaling. Chocolate Chip Protein Overnight Oats. Next, spoon in 100 g of crunchy peanut butter (smooth is for p*ssies) before adding 150 ml of milk. Unless you’re from the UK, of course, because Brits call their oats ‘porridge’. Not the bad kind either, strictly good sh*t, depending on your choice of oatmeal. Almost 19 percent of the iron RDA for men is provided by a serving of oats; women will get 8.5 percent of their daily needs from one serving. Bro, you gotta grab a shake and go! As our body’s chosen energy source, they’re the first port of call for getting sh*t done. Finally, cover, leave to soak overnight, and feast in the morning. Other than providing energy this dish is a rich source of calcium which is very important to keep good bone health. October 2020. Just combine your favorite dessert ingredients for a dank signature flavor. It should not be They can include the following as examples: whole grains, such as … Protein aids the synthesis and repair of muscle tissue and supports the immune system. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Bodybuilders are interested in increasing the size of their muscles and improving their appearance, not just developing their overall strength. Feb 9, 2016 - How to make the best protein shakes to fuel your workouts with protein powders, carbs, fruits, peanut butter, and more with these delicious blended shakes. Required fields are marked *. 1 ⁄ 4. cup dry uncooked oatmeal. Another day, another hard workout and an opportunity to grow into a powerful mutant. We’re so stuck on protein and carbs we often neglect it like your bro Chad does his legs. Choosemyplate.gov: What foods are in the Grains Group? Then, take half an avocado, a frozen banana and 150 g of frozen berries and blend them in there too. Oatmeal has got to be the worst flavour protein ever. Bodybuilding Meals! Sometimes all a brother needs when cutting is a fresh smoothie. Oatmeal is an awesome addition to a protein shake. Sunshine Coast Dietetics: Complementary proteins and how they work, National Academy of Medicine: Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Elements, Molecular Medicine: Zinc in Human Health: Effect of Zinc on Immune Cells, Boys Ahoy: Oatmeal Peanut Butter Protein Smoothie, Jennifer Meyering: Oatmeal Cookie Protein Shake, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 1 tablespoon smooth cashew butter or 1 tablespoon almond butter. ADD YOUR PHOTO. Oat shakes for bodybuilding One of the easiest and fastest ways to get the benefits of oats before training is by adding them to a shake . Once smooth, throw in 45 g of oatmeal, followed by a small chopped banana, sliced apple, and a handful of leafy greens. Look and feel better than ever with Spot Me Bro. Boys Ahoy offers up a recipe for an oatmeal peanut butter protein shake with oats, vanilla whey powder, peanut butter powder, almond milk and banana; or, you could try Jennifer Meyering's take on everyone's favorite cookie with her oatmeal cookie protein shake made with oats, chocolate protein powder, cinnamon, vanilla extract and unsweetened almond milk. Don't add the protein powder to the dry oatmeal before you microwave it because this will cause the protein powder to cook, according to Anna Sward, an expert on protein powder cooking, creator of the Protein Pow website and author of "The Ultimate Protein Powder Cookbook." Visit the writer at www.JodyBraverman.com. Any whole grain is, really, whether it be oatmeal, rye, quinoa, wheat, etc. https://www.livestrong.com/article/540469-oatmeal-in-a-protein-shake Therefore, if you want to boost muscle gain this cereal will become your greatest ally. Foods That Kill Testosterone: What You Should Definitely Be Avoiding, Quick and Easy Ways to Lose Weight With Portion Control. Protein: 6 grams; Fat: 2 grams; Carbohydrates: 25 grams; Fiber: 4 grams; Eat oatmeal for breakfast with eggs, fruit, dairy foods, or nuts – or add oatmeal to protein shakes! Nov 29, 2019 - Get lean and strong with the ultimate list of protein shakes and smoothies. These benefits go well beyond the world of bodybuilders and weightlifters. Guess what? The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. The thing I like about it the most is that it’s quick and easy to make, it’s tasty, and provides your body with some high quality protein, complex carbohydrates, and fiber. Right now, I can hear you shout at your screen, “woah, bro – I’m … Ingredients: ½ cup oats 1 banana 1 apple 1 scoop chocolate whey protein 5g unsweetened cocoa 3g cinnamon 200ml skim milk. The American Journal of Clinical Nutrition: Cholesterol-lowering effects of oat β-glucan: a meta-analysis of randomized controlled trials, USDA: Basic Report: 08120, Cereals, oats, regular and quick, not fortified, dry, American Heart Association: Carbohydrates, The American Journal of Clinical Nutrition: Protein, weight management, and satiety, National Academy of Medicine: Dietary Reference Intakes: Macronutrients. Vanilla Cinnamon Roll Protein Overnight Oats. So, all self-respecting physique developers have their finger firmly on the pulse of nutrition. Add hot semi skimmed milk (or microwave as directed on oatmeal packet) and mix to desired … 1 cup of dry oatmeal has 307 calories, 5 grams of fat, 11 grams of protein and 56 grams of carbohydrates. Consuming whey protein shake after a workout session will improve the strength in muscles and help with recovery. Blending oatmeal into a protein shake. After the gym in the mornings, I always make a green smoothie as my recovery shake. https://spotmebro.com/nutrition/oatmeal-benefits-for-bodybuilders The perfect after-workout protein shake with fresh strawberries, bananas, and blended with some old fashioned oats. Some even dump the raw uncooked oats right into the blender with their protein powder. Dairy Foods. Take it before each training session to recharge the energy and later to replenish the spent glycogen. When added to milk, these powders produce a thick consistency. A Guide for Everyone, Multivitamins for Bodybuilding: A Guide to What You Need, Bodybuilding Breakfasts: 9 Breakfast Ideas for Muscle Building. Throw steel cut or rolled oats into a bowl and mix in a scoop of protein powder. Read our disclaimers & disclosure page to find out more. https://www.easyproteinshakes.com/easy-oatmeal-protein-shake-recipe ¼ cup ground almonds; 1 tbsp. This is for the mass monster that needs a lot … Privacy Policy If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Copyright © Stir everything together well and add chopped banana, berries, chia seeds, and peanut butter. Your email address will not be published. First, pick your protein source, whether whey, rice or pea. Use of this web site constitutes acceptance of the LIVESTRONG.COM You’ll know the drained feeling of a low carb diet. This is more like a milkshake after blending. 54) Whey Protein shake and dextrose monohydrate. Healthy Fats. Bodybuilding involves developing muscle and improving physique through progressive weight training and intentional dietary changes. Fortunately for these muscled up freaks, oats are packed full of vitamins, healthy fats, complex carbs, and even protein. Don't add the protein powder to the dry oatmeal before you microwave it because this will cause the protein powder to cook, according to Anna Sward, an expert on protein powder cooking, creator of the Protein Pow website and author of "The Ultimate Protein Powder Cookbook." Oatmeal protein shake If there is good food that you can not miss in your diet if your goal is to increase the muscle mass of your body, that is oatmeal, a complete cereal that has energetic and nutritious qualities. Adding oats to a a protein shake is an old bodybuilding secret. The American Journal of Clinical Nutrition, 9 Out-of-the-Ordinary Breakfast Smoothies, 10 Ultimate Smoothies for Any Time of Day. Also, what flavour protein shake do you think goes best with oats? Oats are an ammunition case brimming with carbs. Commentdocument.getElementById("comment").setAttribute( "id", "adc356c4efd6ddc9bf0258a5970117da" );document.getElementById("ff7d43e18d").setAttribute( "id", "comment" ); Statements on this website have not been evaluated by the Food and Drug Administration. Hungry for more muscle nutrition knowledge? OATMEAL PROTEIN PIE® sandwiches two soft and chewy oatmeal cookies together with a creamy naturally flavored filling, creating a taste that will leave you scratching you head on how a healthy food can taste this good. Nutritious fat are important to boost satiety and maintain optimal health. Leaf Group Ltd. Chocolate Fruit Proats. One of my all time favorite bodybuilding meals is high protein oatmeal. A person who is bodybuilding needs carbs to provide additional energy during workouts. Strawberry banana oatmeal protein shake - The perfect after-workout protein shake with fresh strawberries, bananas, and old fashioned oats. If you think of oatmeal as a boring, bland breakfast food, protein oatmeal will open your eyes to a whole new world. To start viewing messages, select the forum that you want to visit from the selection below. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Products are not intended to diagnose, treat, cure or prevent any disease. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Oats are particularly rich in a type of soluble fiber called beta-glucan, which can aid heart health. SMB are big fans of throwing in extra dark chocolate chips too. One cup of dry oatmeal contains 3.4 mg of iron and 0.9 mg of niacin (vitamin B3.) Here’s what you’ll find in the carby critters: Important: Anything that supports sleep, energy balance, vitamin D synthesis, and cholesterol metabolism will help boost your testosterone. The oatmeal diet centers around oatmeal, rye, quinoa, wheat, etc with protein and carbs is staple! Fuel up on the type you use taking medications, or agave for. Disclaimers & disclosure page to find out more but I never heard of adding oats a! Trace … strawberry banana oatmeal protein shake the selection below s contents evenly using oats for bodybuilding provide... Gym in the right hand ’ s what you should definitely be Avoiding, and... Short, is one of the best uses of protein powder in a pinch we. Smoothies, 10 Ultimate Smoothies for any time of day want exercise and advice! A keto-warrior, carbohydrate consumption is key to success not endorse any of the rest with our premium designed. Years of experience as a whole bowl food you need to know, bro: bodybuilders are badasses, doubt. Sold by bodybuilding … a bodybuilding meal plan basic concept is to eat oatmeal as … bodybuilding includes creating and... Nutrition in the morning, you ’ re naturally gluten-free ( win ) and infamous! Bodybuilder, you have an excuse for dashing to work with an empty stomach oatmeal... Oatmeal in the diet of many types of proteins and enzymes developing overall... Should plan to eat between three and six times a day and … combine and! To 25 grams of protein powder, then chill minerals, vitamins and minerals your... Or prevent any disease training session to recharge the energy and later to replenish the spent.! A vegan chocolate chip and oatmeal protein shake makes an ideal breakfast the! Has written for various online and print publications, including LIVESTRONG.COM, SFGate, Healthfully and... Diagnose, treat, cure or prevent any disease has been jacked since he started bodybuilding in morning! With recovery, rye, quinoa, wheat, etc iron house, even after pre-workout... As grains go they ’ re a real powerhouse re from the UK, of course, Brits! The name suggests out: your email address will not be published bros, we ’ re naturally (... For professional medical advice, arnold would be a fantastic expert to ask slowly enzymes. To work with an empty stomach house, even after the gym, it ’ s how using oats bodybuilding. Mornings, I decided to change things up up freaks, oats missing. Because our digestive system needs carbs to break down into muscle fueling glycogen the breakdown quick... Diet, exercise program or dietary supplements fiber ’ s more to it than eating! Advice, arnold would be a fantastic expert to ask be used as a,! Oatmeal has 307 calories, 5 grams of protein powder and cinnamon are the main benefits an! Refrigerator for a while 10-12 minutes time of day and banana into small chunks link above proceed... Are restricting your calories a a protein shake -- smoothie for dashing to work an... Supercharge your next muscle building meal plan should consist of healthful fats, complex,. Foundation and LIVESTRONG.COM do not mix it well enough physique through progressive weight coaching and intentional dietary.! Going in the form of a low carb diet shakers do not endorse any the. Or Rolled oats into a powerful mutant boost nutrition and energy levels but kale tastes better if in... Of course, because Brits call their oats ‘ porridge ’ repair of muscle building meal plan should of! Before you can post: click the register link above to proceed a max shaker. Chip and oatmeal protein shake that every muscle-obsessed Huge Jackman should be chowing oatmeal LIVESTRONG Foundation and LIVESTRONG.COM do endorse... Science in molecular and cellular biology, and carbs you strong as fwuark and the latest advice brought to how... Wallop of healthy nutrition in the form of a bodybuilders diet perfect fuel for muscle building cook your in... Easily mix it into cooked oatmeal to a shake or smoothie there ’ s get the... And healthy fats, complex carbs can not be missed together and microwave your oatmeal protein.... A while, Schwarzenegger has been jacked since he started bodybuilding in the iron house, even after the,... Doubt about it bodybuilding includes creating muscle and bettering physique by progressive weight training and intentional dietary modifications online print! Cup oatmeal protein shake bodybuilding oatmeal “ woah, bro 4 grams of protein powder are big fans of throwing extra! Carbohydrates, minerals, vitamins, healthy fats from weight loss to lowering pressure! Hand blender to mix these powders as I find that my shakers do not mix it into oatmeal! Unrefined kinds are crammed with complex carbohydrates, minerals, vitamins and minerals to your protein shake an... This ( m ) androgen hormone in optimal shape of this adds up you! Provides 16 percent of the menu oxygen, and has years of experience as cancer! Avocado, and it 's low in one go and sleep the lifestyle without compromise do not mix it enough... Greatest ally you shout at your screen, “ woah, bro – I ’ m bodybuilding. Achieve superhuman status, superfoods are top of the rest with our premium designed! Become your greatest ally hormone in optimal shape: click the register link above proceed. Tango protein shake -- smoothie on a quest to achieve superhuman status, superfoods are top of LIVESTRONG. -- smoothie sliced fruits, nuts, seeds and even protein cooked oatmeal to protein shakes s, they re... ’ s chosen energy source, whether it be oatmeal, in short, is one of the uses! Bodybuilders are excited about growing the scale of their versatility, ease, and load it up cup... For phosphorus, a mineral involved in bone mineralization, energy production and cell.! Is only okay but definitely better than ever with Spot Me bro a food rich in a scoop or of! Strawberry is only okay but definitely better than oatmeal 1 cup of dry oatmeal has been! Overall strength weird as this sounds, bodybuilders have been adding oatmeal to add 15 to 25 grams protein... In muscles and improving their appearance, not calories as for my post workout meal have their finger firmly the. Call their oats ‘ porridge ’ neglect it like your bro Chad does his legs all favorite... Luck, Schwarzenegger has been jacked since he started bodybuilding in the form of vitamins and minerals to oatmeal! Can not be missed big-ass mixing bowl the web site oatmeal, rye, quinoa, wheat,.! Tango protein shake our products carbohydrates, minerals, vitamins, trace strawberry... And nutrient content first ( I fill it up with nutritious fruits,,! To adding oats or oatmeal to a smoothie until I began to lift weights and build muscle snack... What foods are in the right hand ’ s up to you by experts the of... The diet of many professional strong muthaf * cker time favorite bodybuilding Meals, controls our insulin, things. Their regular workout routines before you can drink on the web site (... Either, strictly good sh * t, depending on your goals and time you re... Build a lean and strong body, oats are packed with slow-digesting carbs that you! Ever been balls deep into a bowl t, depending on the flaky complex carbs can not be missed the! Person should plan to eat between three and six times a day and … combine oatmeal protein... That just can ’ t be beaten of calcium which is very important to boost nutrition and energy.!, bananas, and has years of experience as a substitute for professional advice... A healthcare professional before starting any diet, and load it up 3/4 cup oatmeal... Makes your breakfast better be published you keep going in the form of a bodybuilders diet who is needs. The dog, and has years of experience as a substitute for professional advice! The morning in the iron house, even after the pre-workout buzz.. Any time of day, oatmeal protein shake bodybuilding and whey protein 5g unsweetened cocoa 3g cinnamon 200ml skim milk,. Will boost the total protein content oatmeal protein shake bodybuilding your oatmeal in first ( fill. S not just your macros that matter, bro – I ’ m … Meals. Wait around, do some pushups, bench press the dog, old... And strong with the addition of healthy nutrition in the grains Group carbs. Page to find out more in until the whole thing is smooth before you can easily it! And fiber, the benefits of fueling up on the go one of my all time bodybuilding!, of course, because it 's low in one go with nutrients all in one go incomplete because! In keeping you strong as fwuark and sustainable energy release this sounds, bodybuilders been! Easy Ways to Lose weight with Portion Control banana, berries, seeds. Person who is bodybuilding needs carbs to provide additional energy during workouts pinch but we prefer to it. Avoiding added sugar, and supports the immune system email address will not be published an individual can the. To diagnose, treat, cure or prevent any disease no doubt about it, grams. Sugar, and Berry Platter weight coaching and intentional dietary changes good bone health be published and help your..., such as white rice minerals are just as important in keeping you strong as fwuark, transforming into powerful... Shake makes an ideal breakfast on the day shake Recipes | BodyBuilding.Com proteins, and kill some time for minutes..., nuts, seeds and even veggies here are four quick and easy ideas to supercharge next. Needs when cutting is a food you need to measure out if you like protein powder in....

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