Aching legs are commonly experienced by the elderly but can affect people of any age. This may be felt throughout your body, but could be worse in particular areas, such as your back or neck. Don’t include personal information e.g. Read more about the … Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. During a cramping episode, the affected muscles will become tight and painful and the feet and toes will be stiff. There are two situations where leg cramps may be a sign of a more serious underlying health condition. ; Weakness in the hip, thigh, and/or foot muscles. It's still important to get help from a GP if you need it. This is known as a spasm, and you cannot control the affected muscle. One of the best home remedies for leg pain at night is a hot oatmeal bath. The pain can be dull or sharp, or it might be burning, tingly or numb. The cause of leg cramps is sometimes unknown (idiopathic). Subsequent research has found that it can also be moderately effective in reducing the frequency of leg cramps. Your treatment plan may include using medications such as muscle relaxants. Leg cramps are often caused by dehydration or vitamin deficiency. This is called intermittent claudication. Supplements. Make a note if both legs look the same, or if one is different from the other. Most cramps go away without you doing anything, but stretching and massaging the muscle can help to ease the pain. Children in the age group of 4 to 12 years could suffer from recurrent idiopathic nocturnal limb pain or growing pains, which are intermittent, cramp-like pains, that may occur in the evening or nighttime. According to the NHS Choices, common painkillers such as paracetamol and ibuprofen are usually ineffective for peripheral neuropathy. But nighttime leg pain occurs without walking. Leg pain can also be caused by blood clots, varicose veins or poor circulation. They may also ask if you have other symptoms, such as numbness or swelling, which may be a sign that you have secondary leg cramps caused by an underlying condition. Artery blockages (also known as peripheral artery disease) – Many people with poor circulation have leg pain when walking or calf pain when walking. neurological conditions (conditions that affect the nerves in your leg muscles): for example, infection: some types of bacterial infection, such as tetanus, can cause muscle cramps and spasm, toxins: in some people, high levels of toxic (poisonous) substances in the blood, such as lead or mercury, can cause leg cramps, diuretics: these remove fluid from the body and are used to treat conditions such as, nicotinic acid: this is used to treat high cholesterol, exercises you do during an episode of cramping to relieve the pain and stop the cramping, exercises you do during the day to reduce how often you get leg cramps. If you have PLMS, your leg will jerk or twitch uncontrollably, usually at night while you're asleep. According to the NHS Choices, common painkillers such as paracetamol and ibuprofen are usually ineffective for peripheral neuropathy. It can occur at night, while lying down, or while running or exercising, depending upon the cause. If you have fibromyalgia, one of the main symptoms is likely to be widespread pain. Learn about all potential causes, along … Quinine is not suitable for everyone. It could more than a normal sign of getting older. When the spasm passes, you will be able to control the affected muscle again. pain usually starts at night when laying on the right side." A visit to your GP will only be necessary if you get leg cramps frequently, or if they are so painful they disrupt your sleep and you are unable to function normally the next day. The cramps can last from a few seconds to 10 minutes. If this isn't possible, contact your local out-of-hours service or call the NHS 24 '111' service. How to avoid leg pain in bed: Exercise daily, aiming for at least 30 minutes plus stretching; Avoid caffeine, especially after dinner; Try the hot tub after working out Tendons are tough bands of tissue that connect muscles to bone. ; Numbness in the calf, foot, and/or toes. Straighten your leg and lift your foot upwards, bending it at the ankle so that your toes point towards your shin. no relief at all. Three out of four cases occur at night during sleep. However, there is a small chance that quinine may cause unpleasant side effects including: Thrombocytopenia is a rarer but more serious complication of quinine. 2. Since I have also stiffness in knees, hips and lower back when I present these to doctor she is not very interested and just tells me " that's how it is". If you lie on your front, hang your feet over the end of the bed – this will keep your feet in a relaxed position and help stop the muscles in your calves from contracting and tensing. It can occur at night, while lying down, or while running or exercising, depending upon the cause. Peripheral neuropathy is a nerve disorder that can cause pain and numbness … Repeat a number of times. Pain in the legs can occur as a result of conditions that affect bones, joints, muscles, tendons, ligaments, blood vessels, nerves, or skin. During an episode of leg cramp, stretch and massage the affected muscle. This is actually a common problem. If you find these exercises useful you can carry on doing them for as long as you are able to. Your GP will examine you to try to find out the reason for your cramps. The movements are brief and repetitive, and usually occur every 20 to 40 seconds. They'll suggest a treatment depending on the cause. 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